An old saying has it that a ‘problem shared is a problem halved’. It’s a nice thought – unload your burdens on someone else, and your load will be lighter. But is it true, in any scientific sense? And what about the other person? Do they go away more stressed than before – is your gain their loss? I recently ran across a study from a few years back that beautifully tests the truth of this sentiment – and discovered something important for public speakers, or indeed anyone finding themselves in stressful situations.
The study found that if you held the hand of someone you were emotionally close to – or even were simply close to them in space, though the effect was weaker (and your relationship had to be stronger) – your stress was lessened. Real evidence, it turns out, that humans were made to be connected to one another. The theory behind this phenomenon is known as Social Baseline theory, and it postulates that human evolved to be physically close to other humans.
Imagine, then, how difficult the pandemic has been for so many of us. During its height, my mother passed away, and I was not allowed to be with her during her final hours. Not until she had actually passed was I allowed to sit and mourn with the body. I understand why the hospital had to limit my access to her, but, as the research shows, it would have been much better for her if I had been able to hold her hand. I’m relating this not to claim special suffering but just to note that this kind of limitation, which has been so common for health reasons over the past two years of the pandemic, is precisely wrong for the people involved.
Setting that painful memory aside, this research finding has broad application in many other areas of potential stress, such as public speaking. For a long time now, I’ve recommended that, as a final step in the introduction of a speaker, the introducer should shake the speaker’s hand, or hug them, as appropriate. That simple human touch helps ground the speaker and get him or her off to a good start.
The good news is that touch doesn’t convey or channel the stress to the receiving person. The speaker feels better, and the introducer doesn’t feel worse. It’s all good.
One of the effects of adrenaline, experienced by at least a third of speakers, is an out-of-body sensation that is variously described as not being able to remember what you said, or feeling like you weren’t present, or even not being able to hear yourself speak clearly, as if you were at a distance from yourself. Each of these effects may be mitigated by human touch or closeness before speaking.
Humans evolved to be connected to one another, and propinquity or even touch are simple ways for you to stay connected to the rest of humanity. Our opportunities for this kind of connection have been limited by the pandemic, especially for those who live alone. There is no better reason for a return to face-to-face work and gatherings – as soon as we safely can – than this basic one of human connection. It reduces stress, and more than that, it is what we humans were designed to do.
I’m sorry to hear about your mom, Nick. That experience, shared by so many these past couple of years, is heartbreaking!
Thanks, Maureen. The restriction, which seemed inhuman to me, was of course to keep the health-care providers safe. Such a difficult time for so many.
Great post, Nick.
I especially love your posts which are research based, particularly when the topic deals with the relationship between the audience and the presenter.
Thanks, Mike — neuroscience continues to make enormous strides, and it is important for those of us in the communication world to stay up on new developments.
Greetings Nick
My sincere condolences on the loss of your mother. Thank you for your wonderful post. Only last Saturday I attended our first part in-person meeting of our Toastmaster club. Tradition within Toastmasters is for the Toastmaster of the meeting to shake the hand of the speaker before they speak and to do so after the speaker finished.
I passionately believe that welcome and smile to the podium helped speakers before they commenced speaking. I am now starting to shake the hands of friends again for the first time in two years and it feels wonderful. I cannot wait to start hugging friends again.
We hugged as friends when we met in Dublin, and I look forward to doing so again.
As Indira Gandhi said, “You cannot shake hands with a clenched fist.”
Kindest regards
John Keating
John — I am so much looking forward to a trip to Ireland and a hug from you! Hold that thought!
Very helpful Nick. Thank you. Very sorry to hear about your mother and having lost my mother a year prior I can only imagine what it was like to not be with her during her passing. This is a great tip and reinforces so much about what it is that makes us human and humane. Really appreciate it.
Thanks Michael — may we both hold our memories in our hearts and never forget what was imperishable about our loved ones.
I am sorry for your loss, and more so for the way you had to encounter it.
Thank you for the post. This is great. Yet another reminder that it is often the simplest of things that have the greatest impact.
Thank you, Terry. I was particularly struck by this research finding because of its simplicity. It’s something we can all remember, and use.
Hi Dr Nick Morgan, I have a similar story to yours.
It happened a long time ago.
My mother-in-law was in a coma in a hospital bed.
We went to visit her.
While a few relatives were just looking at that bleak picture, I took her hand and held it for a long time.
Physically I felt no emotion or reflection of it.
Unconsciously, perhaps, I was led into such behavior, as if to make it clear that she was not alone.
She died days later.
I will never know the result of my action.
Today, having participated in an NLP course, having read a lot about Neuroscience, written books and articles on communication, I feel that in human beings, we have some feelings that are still not well known and understood, which inhabit our unconscious.
Much later, I also read an article dealing with this topic that came to explain, in a way, my behavior with my mother-in-law;
A big hug from your assiduous reader From Brasil –São Paulo
http://www.elazierbarbosa.com
@elazierbarbosa
Elazier — so good to hear from you and to share stories. Stay safe — and connected — in Brasil.
Beautiful. Thanks! She’s with you.
Thanks, Tim!